How Many Hours Can I Work in a Day (OSHA and FLSA Explained) The U.S. Occupational Safety and Health Administration (OSHA) considers a normal work shift to be a work period of no more than 8 consecutive hours during the day, 5 days per week with at least an 8 hour rest.. While a 9-to-5 workday used to be standard, today's freelancing and remote work trends are causing a shift. Learn the pros and cons of working 9 to 5.
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I work 8-5 as a salaried employee, most jobs I've worked have been 8-5, 7-4 or 9-6 depending on what team I'm working on. It is extremely common in salaried positions.. Discover how productive the average worker really is in 2025. Key stats on focus, distractions, burnout, flexibility, and what drives better performance.
