I generally don't know how I feel. I typically don't have words to describe what I'm feeling, and resort to simply saying statements such as "I'm fine," or "I don't know." I usually have difficulty expressing how I feel about other people. When relating to others, it's hard for me to imagine how they could be feeling.. Struggling to know how you feel? Discover some reasons why this might be, and learn how to identify the emotions you are experiencing.
Understanding Why You Don't Know How I Feel Feeling uncertain about your emotions can be unsettling. Sometimes, you might wake up with a vague sense of discomfort or confusion that you just can't put your finger on. This experience—where you don't know how you feel—is more common than you think. Emotions aren't always clear-cut; they often come in complex blends that can leave you.. It might seem almost unfathomable that someone might not be able to recognize what they're feeling. But the phenomenon is much more common than most people realize.