Happiness is a state of mind. Specifically, it is a state of "well-being and contentment." But the definition can be tricky and assumptions about the word can cause confusion. Many don't even realize learning how to be happy is something that can be intentionally practiced. Some people, when they hear the word 'happiness,' assume it is speaking of an emotion such as pleasure or joy.. That's how you build a happy, resilient life. Jessica Weiss is a keynote speaker and executive coach who teaches people and businesses how to find more happiness, fulfillment and satisfaction at work.
Happiness means different things to different people. Some people find joy in roller coasters and bungee jumping, while others find happiness in something as simple as a good book. What makes you happy is going to be unique to you, but.. Happiness may feel impossible at times, but there are tips you can try to get you closer to it. We'll show you 12 habits to help you get your mood on track.